Not just a 'simple' ankle sprain

Despite being extremely common and debilitating, only 50% of people who sprain their ankle seek medical attention. It is commonly believed that ankle sprains are "simple" injuries which will heal on their own with time, however this may not be the case!

Possible Complications

A large percentage of people will develop chronic ankle instability following an ankle sprain. This condition is characterized by:

• Feeling of ankle "giving way" during physical activities

• Instability when walking on uneven surfaces

• Recurrent ankle sprains

• Increased risk of developing ankle arthritis

• Potential impact on quality of life

What to Do After an Acute Ankle Sprain

Consult a podiatrist who will:

• Obtain a thorough history

• Perform a full ankle assessment

• Examine involved ligaments and degree of instability

• Identify any fractures or tendon injury

While RICE (Rest, Ice, Compression and Elevation) may help in early stages, current research shows it alone is not sufficient for acute ankle sprains. Evidence-based treatment includes:

• Progressive exercises

• Pain relief methods

• Taping/bracing

• Supportive offloading devices when needed (e.g., Moon boots, splinting)

Laser Therapy for Acute Injuries

Laser therapy is beneficial for both acute and chronic sporting injuries:

• Supported by many published scientific studies

• Most effective when initiated early after injury

• Facilitates body's recovery and healing process

Managing Chronic Ankle Instability

Most patients can avoid chronic ankle instability with appropriate podiatric care and exercise rehabilitation. For those who develop chronic instability, treatment options include:

• Supportive custom ankle braces (e.g., Ritchie Brace)

• Referral to specialist podiatric surgeon if necessary