Muscles, tendons and ligaments
GuideCapsulitis of the MTP jointCapsulitis of the MTP joint is inflammation around a toe-base joint, causing ball-of-foot pain. Cutting back on painful activity and supportive shoes are the first steps.GuideGanglion cystA ganglion cyst is a benign lump filled with fluid, with a smooth surface, found near a joint or tendon.GuideHeel fat pad syndromeHeel fat pad syndrome happens when the cushioning layer under the heel bone thins and wears out, causing pain in the centre of the heel. Simple self-care, such as supportive cushioned shoes and cutting back aggravating activity, helps first; a podiatrist can review it if it isn't settling.