Foot health insights
Foot Ankle Lower Limb Blog
Stay informed about foot health, treatment options, and prevention strategies with insights from our expert podiatrists.
Laser treatment for fungal nail infections
Laser can clear fungus and improve the look of an infected toenail, especially combined with an antifungal paint. Results depend on the laser used, and tablets remain the strongest single option.
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Why do my feet hurt in the morning?
Foot pain with your first steps in the morning is most often plantar fasciitis or Achilles tendon pain. Stretches, supportive shoes and the right exercises usually help.
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Common causes of knee pain in children and how to treat them
Knee pain is common in active, growing children and usually settles with the right exercises and a change in sport load. Pain that keeps coming back should be checked.
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Should RICE be replaced with MEAT?
Rest and ice still have a place for the first day or two after a sprain, but getting moving early and doing the right exercises matters more for a good recovery.
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Pros and cons of custom orthotics versus off-the-shelf orthotics
For many common problems, such as heel pain, off-the-shelf orthotics work about as well as custom ones. Custom orthotics earn their place when your foot or condition needs something specific.
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How to look after your feet this summer
Summer is hard on feet. Use sunscreen on your feet, moisturise dry heels, save thongs for the beach and pool, and keep shoes on outdoors to avoid cuts, burns and tinea.
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Women's Health Week: women's foot health
Women are more likely than men to get some foot problems, such as bunions. Footwear, bone health and activity all play a part, and most problems are easier to manage when caught early.
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