Foot health insights
Foot Ankle Lower Limb Blog
Stay informed about foot health, treatment options, and prevention strategies with insights from our expert podiatrists.
When the wrong running shoe is a problem
A new running shoe can sometimes cause pain rather than prevent it. This case shows why your shoe should suit your feet, and why it's worth checking footwear when pain starts.
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Tarsal tunnel syndrome
Tarsal tunnel syndrome is a pinched nerve on the inside of the ankle that causes burning, tingling or numbness in the sole. Insoles, footwear changes and rest often help.
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Rheumatoid arthritis and your feet
Rheumatoid arthritis often starts in the small joints of the feet, and most people with it get foot problems. Good footwear, orthoses and regular podiatry care can ease the pain.
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Wart is this on my foot? Plantar warts (verruca pedis)
Plantar warts are caused by a virus and often go away on their own, though it can take up to two years. If one hurts or won't clear, there are several treatments to try.
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Sesamoiditis
Sesamoiditis is pain under the big toe joint from irritated tissue around two tiny bones. Rest, padding, firm-soled shoes and orthoses usually settle it, though it can take a while.
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Five common foot problems and what you can do about them
Heel pain, bunions, corns and calluses, fungal nails and ingrown toenails are five of the most common foot problems. Here's what helps at home and what a podiatrist can do.
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What is a ganglion?
A ganglion is a harmless fluid-filled lump on a joint or tendon. On the foot it can rub on shoes. Many need no treatment, and some go away on their own.
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Ageing skin
As you get older your skin becomes thinner and drier, and your feet lose some of their natural padding. Sun protection, gentle skin care and regular foot checks all help.
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What does a podiatrist do?
Podiatrists are university-trained health professionals who diagnose and treat problems of the feet, ankles and lower legs, from ingrown toenails and heel pain to diabetes foot care.
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Stiff big toe (hallux rigidus)
Hallux rigidus is arthritis of the big toe joint, causing pain and stiffness when you walk. Stiff-soled shoes and padding can help, and surgery is an option if they don't.
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Common foot injuries of dancers
Most dance injuries come from overuse, and the feet and ankles take a big share. Tendon pain, pain at the back of the ankle and stress fractures are common, and most settle without surgery.
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What is a gait and pressure analysis treadmill?
Our Zebris treadmill measures the pressure under your feet and records how you walk or run. It helps us assess pain, balance and footwear, and track your progress over time.
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